Entries by admin

Protein Sources for Optimum Weight Loss & Endurance

/0 Comments/in /by

In previous articles we have looked at how important protein as it relates to health and ultimately performance. In this article we will continue to outline and discuss the various protein sources as outlined by well-known nutritionist’s Dr’s Maffetone & Michael Colgan. By choosing a variety of protein sources from the healthiest possible: eggs, beef, poultry, […]

10 Shopping Rules For Optimum Health & Performance

/0 Comments/in /by

Creating a healthy kitchen starts with learning how to shop at the grocery store. Believe or not, there are “rules” to follow when you go shopping. These will keep you from purchasing unhealthy items that will undermine your eating and drinking habits. Following these rules will ensure that you have exactly what you need, how […]

The Power of Protein

/0 Comments/in /by

Because of the numerous responsibilities of protein in the body (from muscle regeneration to energy production) consuming the proper amounts daily are imperative for both health and performance. Your body continually makes new cells for your muscles, organs, glands and bones daily.  All of these are built on the foundation of protein, their main building […]

Eat Your Way to Your Potential

/0 Comments/in /by

New research suggests that changing the way you eat could result in your body being able to adapt to the stress of training – especially hard training! We all realize that nothing causes the human body to adapt to training and racing except sport specific training and racing. However, through proper eating – quality, timing […]