I have been working with Coach Robb for 7 years… the level of fitness potential by working with Robb and following his weekly protocols that are specifically designed for you, is unbelievable. Earlier this year, I had to have shoulder surgery. Robb and I came up with a game plan of how we were going to keep my fitness at the same level that it was instead of sitting on the couch for all four months. Five days out of surgery I was doing bike rides on the spin bike, sometimes I would do two rides a day. I dotted the eyes and crossed the tees with everything Coach Robb, my therapists, and my doctors were asking me to do. Because of that, I was able to come back rested and recovered, earlier than the doctor anticipated! My fitness level maintained where it was before the injury, if not even better! I was ready to start training on the motorcycle again. I had six weeks to train for Loretta’s, but thanks to all my hard work off the bike I had no trouble going the 20 minutes and I was fighting for top 10 finishes every moto. I’m very pleased with how far I’ve come in the MotoE program and I can’t wait to make more progress. The only thing you have to do is listen and do your work… the results and progression will present themselves.
– Joshua Guffey