Video Library

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Moto E

Swimming

Cycling

Running

Strength

Therapy

Equipment

Nutrition

Stretch/Flexibility

Psychology

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MotoE - Plyometric Assessment File and Video

• Strength & Plyometric Assessment Phase 1
  

• Push Pull Sprint Assessment Phase 1
  

• Functional Strength & Plyometric Phase 1
  

• Video #1: Balance Challenge
  

• Video #2: Jump Rope Challenge
  

• Video #3: Box Hops
  

• Video #4: Static Wall Squats
  

• Video #5: Stars
  

• Video #6  Tricep Dips off of Fit Ball
  

• Video #7: Pike Position
  

• Video #8: Push Ups on Indo Board
  

• Video #9: Pull Ups
  

• Video#10:2 x 500 Meter Sprints on the Concept 2 Rower
  

• Video "Why use plyometrics in Motocross"
  

• Video "Interpreting Strength & Plyometric Results"
  

Motocross - Specific Workouts

• Benefits of Push-Pull-Sprint for Moto
  

• Evaluating Body Measurements-Whats Good News/Bad News
  

• Push/Pull/sprint Workout 1
  

• Push/Pull Sprint Training Session
  

• Trainer Tips - Bicep Curl Variation
  

• Trainer Tips - Shoulder Press Variation
  

• Trainer Tips - Chicken Wing Variation
  

• Trainer Tips - Balance Board
  

• Trainer Tips - Bicep Curls W/Balance Board
  

• Trainer Tips - Shoulder Press W/Balance Board
  

• Muscular Endurance 2K Rowing Session
  

• Moto Endurance - Full body Stretches
  

Swim Drills & Instruction

Swimming 101 Series (dry land discussion)

• Part 1 - Law of Hydro-dynamics
  

• Part 2 - Body balance for reduced drag
  

• Part 3 - Proper body balance for breathing
  

• Part 4 - Open water breathing
  

Swimming 101 Series (in the water)

• Body balance in the water drill/skill
  

• How to use a kickboard drill/skill
  

• Getting tall in the water drill/skill
  

• Breathing made easy
  

Advanced drills and skills

• Single and double arm stretch cord drill
  

• Pull Buoy and Paddles
  

• Kicking without a kickboard
  

• Catch up Drill
  

• Hand entry position with stretch cords
  

• Sight stroke verses breathe stroke
  

• How to complete a flip turn
  

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Cycling Video Library

Drills & Instruction

• Isolated leg drill on a stationary trainer for improved pedal efficiency and power
  

Running Video Library

Drills & Instruction

• Running Drills for Increased Efficiency
  

• Dynamic movements for Quads and Hamstrings
  

• Dynamic movements for Hip Flexors
  

Strength and Plyometric videos

Please Click here for list

Stretching videos

• Full body stretches
  

• Low back stretches for improved range of motion
  

• Leg stretches
  

• PNF Hamstring stretch
  

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Therapy videos

• Trigger point therapy lower leg
  

• Trigger point therapy quads and ITB
  

• Diaphramic breathing
  

Support equipment and how to use them videos

• What kind of heart rate monitor should I purchase
  

• Watch - count down repeat function
  

• Aqua Jogging for Motocross training
  

Nutrition

Psychology

407.701.7586

Articles, Programs and eBooks

Articles

• 12 tips for a perfect season in 2012
  

• Strength Training and How to apply for faster lap times, part 1
  

• Strength Training and How to apply for faster lap times, part 2
  

• Strength Training and How to apply for faster lap times, part 3
  

• Mid Season Burnout & How to Identify
  

• Mid Season Burnout & How to Recover
  

• Why Hormonal Stress Causes Weight Gain While Running
  

• Avoiding Injuries Through Strength Training
  

• Proper Hydration While Training & Racing
  

• Strength Exercises that apply to Triathletes
  

eBooks

• Concept 2 Rowing Workouts for Racers Improving Strength & Endurance
  

Nutrition Program

• Detox/Purification program (will open new browser)
  

Performance Packages

Programs

• DMXS 10 week strength challenge
  

• MotoE - 2 week food challenge
  

• Weight Loss Active Recovery (bike and row)
  

• Weight Loss Program - Week 1 Muscular Strength and Enduranc
  

• Weight Loss Schedule Overview