PERFORMANCE CLASSES

Coach Robb has taken his 33 years of coaching, education and personal experience to develop a simple to use, yet comprehensive human performance program that integrates all of the elements necessary to reach optimum performance:

-Sport Specific Strength

-Sport Specific Endurance

-Sport Specific Speed

-Sport Specific Flexibility

-Mental Development Program

-Sport Specific Nutrition & Hydration (build muscle-burn fat-eliminate dehydration & cramping)

Coach Robb works one -on- one with each client creating personalized nutrition and training protocols ensuring the athlete is on track to achieving their personal and athletic goals in a manner that enhances health, wellness and ultimately performance.  By utilizing Coach Robb’s unique Complete Racing Solutions you will find yourself making greater progress in minimal time and achieving your true athletic potential.

Unlike other so-called coaches who have weekend certifications, Coach Robb’s credentials include degrees in nutrition, physiology, psychology and massage therapy.  Additionally, Coach Robb brings his knowledge gained during his training as an athlete at the Olympic Training Center in Colorado Springs, his race experience that had him ranked as high as #1 in the State, #8 in the Nation, #8 in the World, and along with multiple championships within the sports of triathlon, running and BMX racing.

Coach Robb has developed a Performance Report that is meticulously updated and evaluated to make sure that each athlete is not training too hard or too easy – that fine line that ensures progression in speed, endurance, power and mental confidence without overtraining, burnout and becoming injured. If you don’t know why you are improving, how can you maintain the progression…think about that.

The Complete Racing Solutions program includes:

-One thirty (30) minute call with Coach Robb per week

-Customized Nutrition and Sport Specific Performance Program – written and sent weekly

-Individualized Performance Report Card – updated and discussed regularly

-Unlimited email dialogue with Coach Robb, Coaches and Staff

If you are interested in taking your athletic performance to the highest level, please contact our Customer Service department for pricing and availability.